Santosha Wellness Yoga

Embodying Joyful Abundance: Manifesting with Angels Workshop
2025-07-27 14:00 - 16:00 (America/Phoenix) | 6201 West Bobcat Ridge, Tucson, AZ, 6201 West Bobcat Ridge, Tucson, Arizona, United States
Join us for a heart-centered afternoon of movement, meditation, and angelic connection as we explore the theme of Embodying Joyful Abundance. This uplifting 2-hour experience is designed to guide you through self-reflection, energetic alignment, and powerful intention-setting.

Led by Karen Sincore, RYT-500, Sound Practitioner & Reiki Master, and KariJo Rider, Angel Star Practitioner, this workshop blends yoga, sound, astrology, and angelic guidance for a deeply nourishing and enlightening experience.

✨ Workshop Highlights:

Sunlight Visualization + Radiant Sun Breaths

Joyful Vinyasa Flow – Heart-opening yoga to elevate your energy

Garden of Abundance Meditation – Guided visualization to plant seeds of manifestation

Sound Healing – Focused on Solar Plexus & Crown Chakras for empowerment and divine connection

Manifesting with Angels – Angelic energy activation and intuitive guidance with KariJo

Journaling & Sharing – Tea circle for reflection, connection, and heartfelt community

Closing Ceremony – Gratitude offering and angelic blessing to seal your intentions

🌞 What to Bring:

Your personal astrology chart, a journal, favorite pen, and an open heart 💛

RSVP / Info:

www.santoshawellnessyoga.com

📞 (520) 282-0582 | 📞 (425) 516-8919

Sunrise Yoga Hike or Bike
2025-09-14 05:30 - 08:30 | Bowen Trail Head, JW Starpass Marriott, 3800 W Starr Pass Blvd, Tucson, Arizona, 85745, United States
Yoga & Meditation at Bowen Homestead

Experience Yoga and Meditation in the Enchanted Sonoran Desert

Reconnect with nature, move your body, and restore your mind in the breathtaking Sonoran Desert. Join us for a unique outdoor experience that combines movement, mindfulness, and scenic beauty.

Hike or bike through picturesque trails to the historic Bowen Homestead, where we’ll gather for an hour of yoga and meditation under the open desert sky. Afterward, enjoy a peaceful return journey through the serene landscape.

🌅 September 2025 Event Dates & Times

Choose from sunrise and sunset sessions for an unforgettable desert experience:

• September 14th, 21st and 28th – Sunrise: 5:30 AM

Location & Trail Info

📍 Bowen Homestead, Tucson Mountain Park

🚶‍♂️ Trailhead: Bowen Trail at JW Marriott Star Pass Resort

🚗 Parking: Street parking only (No parking in the Marriott Resort lot)

Hiking and biking distances vary based on your starting point, but most participants take a moderate 2-mile journey each way.

💲 Pricing & Registration

✔️ $20 per participant

✔️ Bike rental available: $50 per bike (Reserve in advance or BYOB – Bring Your Own Bike!)

✔️ Limited to 20 participants per session

What to Bring

✔️ Water – Stay hydrated!

✔️ Sunscreen – Protect your skin from the desert sun.

✔️ Hat & Sunglasses – Shield yourself from the elements.

✔️ Proper Active Attire – Wear comfortable clothing for movement.

✔️ Closed-Toe Shoes – Sturdy footwear for hiking or biking.

⚠️ Important Notes

• 🚴 No e-bikes allowed (except for ADA accommodations) – only human-powered bicycles permitted.

• ⏳ Sessions are limited to 2 hours at the Bowen Homestead.

• 🚶‍♀️ Hiking & biking required – no vehicle access to the homestead.

🌵 Join us for this transformative outdoor experience! Secure your spot today and immerse yourself in the natural beauty of the Sonoran Desert.

(This event is permitted under Special Use Permit P2025033 by Pima County Conservation Lands and Resources.)

Upcoming Events

Apr

11

2:00 pm – 4:00 pm

Somatic Journey To Reidentification

Apr

18

10:30 am – 1:00 pm

Zaza & Zen

View Calendar

Join me in the Arizona desert for a yoga hike—where movement, mindfulness, and the wild landscape come together for a deeper connection with nature.

Yoga at Sunset

Deep Roots, Clear Vision
2025-09-14 14:00 - 16:00 | 6201 West Bobcat Ridge, Tucson, AZ, 6201 West Bobcat Ridge, Tucson, Arizona, United States
Deep Roots, Clear Vision. From root to crown, align your chakras through sound, meditation, and intention.

Discover the chakra system in a beginner-friendly way—learning how to connect with each energy center through simple seed sounds and the power of your own voice. Combined with grounding sound healing, this practice will guide you from root to crown, leaving you clear, balanced, and aligned.

Join Karen Sincore, RYT-500, Sound Practitioner & Reiki Master (520-282-0582) and KariJo Rider, Angel Star Practitioner (425-516-8919) for a beginner-friendly workshop designed to help you feel grounded, connected, and clear in your path forward.

Through breathwork, meditation, sound, and reflection, you’ll gently learn how to work with the subtle energy body and chakras in a supportive, accessible way. Together, we will explore how rooting into the Earth creates the stability needed to open your intuition and vision.

What You’ll Experience:

🌱 Root to Crown Alignment – Bija seed sounds with sound

🌬 Breathwork Kriyas – gentle Kapalabhati with mudras, Nadi Shodhana (5 minutes)

🌳 Guided Yoga Nidra Meditation – Tree of Life visualization

🔮 Sound Healing – crystal bowls for grounding & clarity

📝 Journaling Prompts – “What grounds me? What vision am I ready to pursue?”

✨ No prior experience needed – this offering is open to all levels. Come as you are, and leave feeling balanced, inspired, and rooted in your direction.

🌸 Come ready to connect, reflect, and plant seeds of intention for the season ahead.

Sunset Yoga Hike or Bike
2025-09-21 18:00 - 20:30 | Bowen Trail Head, JW Starpass Marriott, 3800 W Starr Pass Blvd, Tucson, Arizona, 85745, United States
Yoga and Meditation at Bowen Homestead

Experience Yoga and Meditation in the Enchanted Sonoran Desert

Reconnect with nature, move your body, and restore your mind in the breathtaking Sonoran Desert. Join us for a unique outdoor experience that combines movement, mindfulness, and scenic beauty.

Hike or bike through picturesque trails to the historic Bowen Homestead, where we’ll gather for an hour of yoga and meditation under the open desert sky. Afterward, enjoy a peaceful return journey through the serene landscape.

September 21st and 28th, 2025 – Sunset: Meetup starting at 6pm; start hiking 6:30

Location & Trail Info

📍 Bowen Homestead, Tucson Mountain Park

🚶‍♂️ Trailhead: Bowen Trail at JW Marriott Star Pass Resort

🚗 Parking: Street parking only (No parking in the Marriott Resort lot)

Hiking and biking distances vary based on your starting point, but most participants take a moderate 2-mile journey each way.

💲 Pricing & Registration

✔️ $20 per participant

✔️ Bike rental available: $50 per bike (Reserve in advance or BYOB – Bring Your Own Bike!)

✔️ Limited to 20 participants per session

What to Bring

✔️ Water – Stay hydrated!

✔️ Sunscreen – Protect your skin from the desert sun.

✔️ Hat & Sunglasses – Shield yourself from the elements.

✔️ Proper Active Attire – Wear comfortable clothing for movement.

✔️ Closed-Toe Shoes – Sturdy footwear for hiking or biking.

⚠️ Important Notes

• 🚴 No e-bikes allowed (except for ADA accommodations) – only human-powered bicycles permitted.

• ⏳ Sessions are limited to 2 hours at the Bowen Homestead.

• 🚶‍♀️ Hiking & biking required – no vehicle access to the homestead.

🌵 Join us for this transformative outdoor experience! Secure your spot today and immerse yourself in the natural beauty of the Sonoran Desert.

(This event is permitted under Special Use Permit P2025033 by Pima County Conservation Lands and Resources.)

Upcoming Events

Apr

11

2:00 pm – 4:00 pm

Somatic Journey To Reidentification

Apr

18

10:30 am – 1:00 pm

Zaza & Zen

View Calendar

Embracing the Shadow Self
2025-10-25 14:00 - 16:00 | Santosha Wellness, 7731 E. Broadway Blvd, Tucson, Arizona, 85710, United States
Join us for a transformative afternoon of deep self-reflection, grounding, and empowerment as we journey into the parts of ourselves we often keep hidden — the Shadow Self. Through guided practices, sound, and ritual, we’ll learn to meet our fears with compassion and transform them into strengths.

Experience Includes:

Opening Ritual – Grounding with Earth Energy

Guided Meditation – Exploring the Shadow Self

Journey within through a powerful visualization: meeting your shadow

Sound Healing

Vibrational tones focused on balancing the Root (Muladhara) and Sacral (Svadhisthana) Chakras.

Journaling Reflection

Prompts to deepen your insight:

• What fears am I ready to face?

• How can I transform my insecurities into strengths?

Closing Ceremony

Integration, grounding, and gratitude as we honor the light within the shadow.

Reserve your spot: www.santoshawellnessyoga.com

💜 Space is limited — pre-registration encouraged.

Discover Your Inner Goddess
2025-11-22 14:00 - 16:00 | Santosha Wellness, 7731 E. Broadway Blvd, Tucson, Arizona, 85710, United States
Discover Your Inner Goddess Workshop

Unleash Your Inner Goddess! Intuitive Art & Meditation Workshop Saturday Nov 22nd, 2025

Hey Tucson! Are you ready to tap into your creativity and intuition?

Join us for a truly unique experience at Santosha Wellness Yoga Studio for the Discover Your Inner Goddess Workshop!

This isn’t just an art class — it’s a journey! We’ll start with a calming Meditation led by Yogini Karen Sincore to help you connect with your inner wisdom. Then, you’ll be guided through a creative Artistic Meditation by Intuitive Artist Vicki Arpad using beautiful Watercolor Pencils to intuitively color your own frameable art card, expressing your unique inner goddess vision.

To make this experience even more special, Vicki will also be offering Mini Readings using her channeled Oracle Card decks, providing guidance and insight for your path forward!

Perfect for all skill levels – no art or yoga experience needed! Come solo, or bring your friends and family for a wonderful afternoon of connection and creation.

Date: Saturday, November 22nd, 2025 & Time: 2:00 PM – 4:00 PM P Location:

Santosha Wellness Yoga Studio, 7731 E. Broadway Blvd, Tucson.

Investment: Just $25 (includes both meditation sessions, all art materials as well as an oracle card reading. The first 10 to sign up will receive a Free Lucky Charm!)

Spaces are limited! Reserve your spot today!

Can’t wait to create with you!

Warmly,

Karen Sincore, Founder Santosha Wellness LLC, YACEP, ERYT200, RYT500, Reiki Master, Sounda Practitioner, Level 2 iRest Nidra Meditation Facilitator

Vicki Arpad Intuitive Artist & Psychic

Somatic Journey To Reidentification
2026-04-11 14:00 - 16:00 | Santosha Wellness Studio, 7731 E. Broadway Blvd, Tucson, Arizona, 85710
Grief is a fierce and deeply personal experience. It affects the whole being—not only as emotion, but as physical pain, disrupted breath, fragmented sleep, and a sense that linear thinking has been shattered.

Join Karen Sincore, Yoga Therapist (YACEP, E-RYT200, RYT500), alongside guest speaker Reverend Kristie Figueredo, Certified Master Grief Coach, for a compassionate and transformative four-part workshop designed to gently guide you through the tasks of mourning and toward renewal.

Karen Sincore will lead you through intentional movement sequences and somatic release practices that help soften and metabolize the “wild force” of loss. Through guided breath-work and focused gazing practices, you’ll learn tools to calm agitation, restore depleted energy, regulate your nervous system, and support healthy sleep cycles. Each session concludes with deep relaxation and meditation, creating space to reconnect with your spiritual self and begin creatively redefining identity after loss.

Who is this for?

Grief is a natural response to the loss of anything we are attached to—a loved one, relationship, career, sense of identity, or health. Whether your loss is recent or an old grief has been reawakened, this workshop offers a quiet, calm spiritual space where you can be seen, heard, and supported.

Donation Based

Space is held with care and compassion. No previous yoga experience is required.

Zaza & Zen
2026-04-18 10:30 - 13:00 | Roubens Lounge 102 S Kolb, Tucson AZ 85710, 102 S Kolb Rd, Tucson, Arizona, 85710
Register here: https://santoshawellness.offeringtree.com/offerings/zaza-and-zen-yoga-experience
