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X-WR-CALNAME:Santosha Wellness Yoga
X-ORIGINAL-URL:https://santoshawellnessyoga.com
X-WR-CALDESC:Events for Santosha Wellness Yoga
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DTSTART:20250101T000000
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DTSTART;TZID=America/Phoenix:20260411T140000
DTEND;TZID=America/Phoenix:20260411T160000
DTSTAMP:20260404T100931
CREATED:20260316T190531Z
LAST-MODIFIED:20260316T190916Z
UID:30284-1775916000-1775923200@santoshawellnessyoga.com
SUMMARY:Somatic Journey To Reidentification
DESCRIPTION:Grief is a fierce and deeply personal experience. It affects the whole being—not only as emotion\, but as physical pain\, disrupted breath\, fragmented sleep\, and a sense that linear thinking has been shattered. \n\n\n\nJoin Karen Sincore\, Yoga Therapist (YACEP\, E-RYT200\, RYT500)\, alongside guest speaker Reverend Kristie Figueredo\, Certified Master Grief Coach\, for a compassionate and transformative four-part workshop designed to gently guide you through the tasks of mourning and toward renewal. \n\n\n\nKaren Sincore will lead you through intentional movement sequences and somatic release practices that help soften and metabolize the “wild force” of loss. Through guided breath-work and focused gazing practices\, you’ll learn tools to calm agitation\, restore depleted energy\, regulate your nervous system\, and support healthy sleep cycles. Each session concludes with deep relaxation and meditation\, creating space to reconnect with your spiritual self and begin creatively redefining identity after loss. \n\n\n\nWho is this for? \n\n\n\nGrief is a natural response to the loss of anything we are attached to—a loved one\, relationship\, career\, sense of identity\, or health. Whether your loss is recent or an old grief has been reawakened\, this workshop offers a quiet\, calm spiritual space where you can be seen\, heard\, and supported. \n\n\n\nDonation Based \n\n\n\nSpace is held with care and compassion. No previous yoga experience is required.
URL:https://santoshawellnessyoga.com/event/somatic-journey-to-reidentification/
LOCATION:Santosha Wellness Studio\, 7731 E. Broadway Blvd\, Tucson\, Arizona\, 85710
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ORGANIZER;CN="Karen Sincore%2C RYT500%2C Master Reiki%2C Sound Practitioner":MAILTO:santoshawellnessyoga@gmail.com
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DTSTART;TZID=America/Phoenix:20260418T103000
DTEND;TZID=America/Phoenix:20260418T130000
DTSTAMP:20260404T100932
CREATED:20260316T185704Z
LAST-MODIFIED:20260316T185731Z
UID:30278-1776508200-1776517200@santoshawellnessyoga.com
SUMMARY:Zaza & Zen
DESCRIPTION:Register here:  https://santoshawellness.offeringtree.com/offerings/zaza-and-zen-yoga-experience
URL:https://santoshawellnessyoga.com/event/zaza-zen/
LOCATION:Roubens Lounge 102 S Kolb\, Tucson AZ 85710\, 102 S Kolb Rd\, Tucson\, Arizona\, 85710
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ORGANIZER;CN="Karen Sincore%2C RYT500%2C Master Reiki%2C Sound Practitioner":MAILTO:santoshawellnessyoga@gmail.com
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