Tag: Journaling Reflection Prompts

  • Embracing the Shadow Self

    October 25, 2025 @ 2:00 pm 4:00 pm

    Join us for a transformative afternoon of deep self-reflection, grounding, and empowerment as we journey into the parts of ourselves we often keep hidden — the Shadow Self. Through guided practices, sound, and ritual, we’ll learn to meet our fears with compassion and transform them into strengths.

    Experience Includes:

    Opening Ritual – Grounding with Earth Energy

    Guided Meditation – Exploring the Shadow Self

    Journey within through a powerful visualization: meeting your shadow

    Sound Healing

    Vibrational tones focused on balancing the Root (Muladhara) and Sacral (Svadhisthana) Chakras.

    Journaling Reflection

    Prompts to deepen your insight:

    • What fears am I ready to face?

    • How can I transform my insecurities into strengths?

    Closing Ceremony

    Integration, grounding, and gratitude as we honor the light within the shadow.

    Reserve your spot: www.santoshawellnessyoga.com

    💜 Space is limited — pre-registration encouraged.

    Karen Sincore, RYT500, Master Reiki, Sound Practitioner, Wilderness First Responder (WILFR) Certified

    (520) 282-0582

    Santosha Wellness

    7731 E. Broadway Blvd
    Tucson, Arizona 85710 United States
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    5202820582
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