September 14 @ 2:00 pm – 4:00 pm
Deep Roots, Clear Vision. From root to crown, align your chakras through sound, meditation, and intention.
Discover the chakra system in a beginner-friendly way—learning how to connect with each energy center through simple seed sounds and the power of your own voice. Combined with grounding sound healing, this practice will guide you from root to crown, leaving you clear, balanced, and aligned.
Join Karen Sincore, RYT-500, Sound Practitioner & Reiki Master (520-282-0582) and KariJo Rider, Angel Star Practitioner (425-516-8919) for a beginner-friendly workshop designed to help you feel grounded, connected, and clear in your path forward.
Through breathwork, meditation, sound, and reflection, you’ll gently learn how to work with the subtle energy body and chakras in a supportive, accessible way. Together, we will explore how rooting into the Earth creates the stability needed to open your intuition and vision.
What You’ll Experience:
🌱 Root to Crown Alignment – Bija seed sounds with sound
🌬 Breathwork Kriyas – gentle Kapalabhati with mudras, Nadi Shodhana (5 minutes)
🌳 Guided Yoga Nidra Meditation – Tree of Life visualization
🔮 Sound Healing – crystal bowls for grounding & clarity
📝 Journaling Prompts – “What grounds me? What vision am I ready to pursue?”
✨ No prior experience needed – this offering is open to all levels. Come as you are, and leave feeling balanced, inspired, and rooted in your direction.
🌸 Come ready to connect, reflect, and plant seeds of intention for the season ahead.
Karen Sincore, RYT500, Master Reiki, Sound Practitioner, Wilderness First Responder (WILFR) Certified
(520) 282-0582
santoshawellnessyoga@gmail.com
