Cart

Tag: sound meditation

  • Discover Your Inner Goddess

    Discover Your Inner Goddess

    Discover Your Inner Goddess Workshop

    November 22, 2025 @ 2:00 pm – 4:00 pm

    Unleash Your Inner Goddess! Intuitive Art & Meditation Workshop Saturday Nov 22nd, 2025

    Hey Tucson! Are you ready to tap into your creativity and intuition?

    Join us for a truly unique experience at Santosha Wellness Yoga Studio for the Discover Your Inner Goddess Workshop!

    This isn’t just an art class — it’s a journey! We’ll start with a calming Meditation led by Yogini Karen Sincore to help you connect with your inner wisdom. Then, you’ll be guided through a creative Artistic Meditation by Intuitive Artist Vicki Arpad using beautiful Watercolor Pencils to intuitively color your own frameable art card, expressing your unique inner goddess vision.

    To make this experience even more special, Vicki will also be offering Mini Readings using her channeled Oracle Card decks, providing guidance and insight for your path forward!

    Perfect for all skill levels – no art or yoga experience needed! Come solo, or bring your friends and family for a wonderful afternoon of connection and creation.

    Date: Saturday, November 22nd, 2025 & Time: 2:00 PM – 4:00 PM P Location: 

    Santosha Wellness Yoga Studio, 7731 E. Broadway Blvd, Tucson.

    Investment: Just $25 (includes both meditation sessions, all art materials as well as an oracle card reading. The first 10 to sign up will receive a Free Lucky Charm!)

    Spaces are limited! Reserve your spot today!

    Can’t wait to create with you!

    Warmly, 

    Karen Sincore, Founder Santosha Wellness LLC, YACEP, ERYT200, RYT500, Reiki Master, Sounda Practitioner, Level 2 iRest Nidra Meditation Facilitator

    Vicki Arpad Intuitive Artist & Psychic

    Karen Sincore, RYT500, Master Reiki, Sound Practitioner, Wilderness First Responder (WILFR) Certified

    (520) 282-0582

    Santosha Wellness

    7731 E. Broadway Blvd
    Tucson, Arizona 85710 United States     + Google Map
    5202820582
    View Venue Website

    Tickets

    The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
    Tickets are no longer available

  • Embracing the Shadow Self

    October 25, 2025 @ 2:00 pm – 4:00 pm

    Join us for a transformative afternoon of deep self-reflection, grounding, and empowerment as we journey into the parts of ourselves we often keep hidden — the Shadow Self. Through guided practices, sound, and ritual, we’ll learn to meet our fears with compassion and transform them into strengths.

    Experience Includes:

    Opening Ritual – Grounding with Earth Energy

    Guided Meditation – Exploring the Shadow Self

    Journey within through a powerful visualization: meeting your shadow

    Sound Healing

    Vibrational tones focused on balancing the Root (Muladhara) and Sacral (Svadhisthana) Chakras.

    Journaling Reflection

    Prompts to deepen your insight:

    • What fears am I ready to face?

    • How can I transform my insecurities into strengths?

    Closing Ceremony

    Integration, grounding, and gratitude as we honor the light within the shadow.

    Reserve your spot: www.santoshawellnessyoga.com

    💜 Space is limited — pre-registration encouraged.

    Karen Sincore, RYT500, Master Reiki, Sound Practitioner, Wilderness First Responder (WILFR) Certified

    (520) 282-0582

    Santosha Wellness

    7731 E. Broadway Blvd
    Tucson, Arizona 85710 United States     + Google Map
    5202820582
    View Venue Website
    Santosha Wellness

    Tickets

    The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
    Tickets are no longer available
  • Deep Roots, Clear Vision

    Deep Roots, Clear Vision

    September 14, 2025 @ 2:00 pm – 4:00 pm

    Deep Roots, Clear Vision. From root to crown, align your chakras through sound, meditation, and intention.

    Discover the chakra system in a beginner-friendly way—learning how to connect with each energy center through simple seed sounds and the power of your own voice. Combined with grounding sound healing, this practice will guide you from root to crown, leaving you clear, balanced, and aligned.

    Join Karen Sincore, RYT-500, Sound Practitioner & Reiki Master (520-282-0582) and KariJo Rider, Angel Star Practitioner (425-516-8919) for a beginner-friendly workshop designed to help you feel grounded, connected, and clear in your path forward.

    Through breathwork, meditation, sound, and reflection, you’ll gently learn how to work with the subtle energy body and chakras in a supportive, accessible way. Together, we will explore how rooting into the Earth creates the stability needed to open your intuition and vision.

    What You’ll Experience:

    🌱 Root to Crown Alignment – Bija seed sounds with sound

    🌬 Breathwork Kriyas – gentle Kapalabhati with mudras, Nadi Shodhana (5 minutes)

    🌳 Guided Yoga Nidra Meditation – Tree of Life visualization

    🔮 Sound Healing – crystal bowls for grounding & clarity

    📝 Journaling Prompts – “What grounds me? What vision am I ready to pursue?”

    ✨ No prior experience needed – this offering is open to all levels. Come as you are, and leave feeling balanced, inspired, and rooted in your direction.

    🌸 Come ready to connect, reflect, and plant seeds of intention for the season ahead.

    Karen Sincore, RYT500, Master Reiki, Sound Practitioner, Wilderness First Responder (WILFR) Certified

    (520) 282-0582

    Santosha Wellness

    7731 E. Broadway Blvd
    Tucson, Arizona 85710 United States     + Google Map
    5202820582
    View Venue Website

    Tickets

    The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
    Tickets are no longer available
  • Embodying Joyful Abundance: Manifesting with Angels Workshop

    Embodying Joyful Abundance: Manifesting with Angels Workshop

    July 27, 2025 @ 2:00 pm – 4:00 pm

    Join us for a heart-centered afternoon of movement, meditation, and angelic connection as we explore the theme of Embodying Joyful Abundance. This uplifting 2-hour experience is designed to guide you through self-reflection, energetic alignment, and powerful intention-setting.

    Led by Karen Sincore, RYT-500, Sound Practitioner & Reiki Master, and KariJo Rider, Angel Star Practitioner, this workshop blends yoga, sound, astrology, and angelic guidance for a deeply nourishing and enlightening experience.

    ✨ Workshop Highlights:

    • Sunlight Visualization + Radiant Sun Breaths
    • Joyful Vinyasa Flow – Heart-opening yoga to elevate your energy
    • Garden of Abundance Meditation – Guided visualization to plant seeds of manifestation
    • Sound Healing – Focused on Solar Plexus & Crown Chakras for empowerment and divine connection
    • Manifesting with Angels – Angelic energy activation and intuitive guidance with KariJo
    • Journaling & Sharing – Tea circle for reflection, connection, and heartfelt community
    • Closing Ceremony – Gratitude offering and angelic blessing to seal your intentions

    🌞 What to Bring:

    Your personal astrology chart, a journal, favorite pen, and an open heart 💛

    RSVP / Info:

    www.santoshawellnessyoga.com

    📞 (520) 282-0582 | 📞 (425) 516-8919

    Karen Sincore, RYT500, Master Reiki, Sound Practitioner

    520-282-0582

    View Organizer Website

    Santosha Wellness

    7731 E. Broadway Blvd
    Tucson, Arizona 85710 United States     + Google Map
    5202820582
    View Venue Website

    Tickets

    The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
    Tickets are no longer available
  • ✨ Ignite Your Inner Artist! ✨ 

    ✨ Ignite Your Inner Artist! ✨ 

    May 25, 2025 @ 2:00 pm – 4:00 pm

    Unlock Your Untapped Creativity: A Journey Through Dakini Yoga, Sacred Sound & Angelic Wisdom
    Are you yearning to break free from creative blocks and step into the vibrant flow of your inner artist? Join the transformative journey led by Karen Sincore (RYT500, Master Reiki, Sound Practitioner) and KariJo Ryder (Angel Star Practitioner) for an empowering 2-hour workshop: Nurturing the Creative Spirit: A Dakini Yoga & Sound Journey with Angel Energy & Astrology.
    Imagine an afternoon on Sunday, May 25th (2:00 PM – 4:00 PM) in Tucson, Arizona, where you’ll be guided through gentle, yet potent, yoga movements inspired by the dynamic Dakini – the embodiment of feminine energy and wisdom. Feel stagnant energy dissolve as you engage in purposeful breathwork, preparing your body and mind for a deeply immersive experience.
    Prepare to be bathed in the resonant frequencies of a sacred sound meditation, specifically attuned to awaken and balance your Sacral Chakra – the very wellspring of your creativity, passion, and sensual self.
    Adding a celestial dimension to this unique workshop, KariJo will weave in insights from the angelic realm and offer personalized astrology interpretations. Unlock deeper self-understanding by coming prepared with your personal astrological sun sign, moon sign, ascendant, and a journal to capture the revelations that unfold.
    Through simple, yet profound, creative integration activities, you’ll gently coax your inner artist to emerge, fostering newfound freedom in your self-expression and igniting the boundless landscape of your imagination.
    Whether you’re a seasoned creative or simply curious to explore your innate potential, this workshop offers a nurturing and inspiring space for all levels. Invest in yourself, awaken your creative power, and step into a more vibrant and expressive you.

    Date: Sunday, May 25, 2025
    Time: 2:00 PM – 4:00 PM
    Location: 6201 W. Bobcat Ridge Place, Tucson, Arizona
    Investment in Your Creativity: $20

    Reserve Your Spot Now

    Email: santoshawellnessyoga@gmail.com

    Call/Text: Karen (520) 282-0582 | KariJo (425)516-8919

    Tickets

    The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
    Tickets are no longer available

    Karen Sincore, RYT500, Master Reiki, Sound Practitioner, Wilderness First Responder (WILFR) Certified

    (520) 282-0582

    Santosha Wellness

    7731 E. Broadway Blvd
    Tucson, Arizona 85710 United States     + Google Map
    5202820582
    View Venue Website