Cart

Tag: Therapeutic Yoga

  • Deep Roots, Clear Vision

    Deep Roots, Clear Vision

    September 14 @ 2:00 pm – 4:00 pm

    Deep Roots, Clear Vision. From root to crown, align your chakras through sound, meditation, and intention.

    Discover the chakra system in a beginner-friendly way—learning how to connect with each energy center through simple seed sounds and the power of your own voice. Combined with grounding sound healing, this practice will guide you from root to crown, leaving you clear, balanced, and aligned.

    Join Karen Sincore, RYT-500, Sound Practitioner & Reiki Master (520-282-0582) and KariJo Rider, Angel Star Practitioner (425-516-8919) for a beginner-friendly workshop designed to help you feel grounded, connected, and clear in your path forward.

    Through breathwork, meditation, sound, and reflection, you’ll gently learn how to work with the subtle energy body and chakras in a supportive, accessible way. Together, we will explore how rooting into the Earth creates the stability needed to open your intuition and vision.

    What You’ll Experience:

    🌱 Root to Crown Alignment – Bija seed sounds with sound

    🌬 Breathwork Kriyas – gentle Kapalabhati with mudras, Nadi Shodhana (5 minutes)

    🌳 Guided Yoga Nidra Meditation – Tree of Life visualization

    🔮 Sound Healing – crystal bowls for grounding & clarity

    📝 Journaling Prompts – “What grounds me? What vision am I ready to pursue?”

    ✨ No prior experience needed – this offering is open to all levels. Come as you are, and leave feeling balanced, inspired, and rooted in your direction.

    🌸 Come ready to connect, reflect, and plant seeds of intention for the season ahead.

    Karen Sincore, RYT500, Master Reiki, Sound Practitioner, Wilderness First Responder (WILFR) Certified

    (520) 282-0582

    6201 West Bobcat Ridge, Tucson, AZ

    6201 West Bobcat Ridge
    Tucson, Arizona United States     + Google Map
    425-516-8919

    Tickets

    The numbers below include tickets for this event already in your cart. Clicking “Get Tickets” will allow you to edit any existing attendee information as well as change ticket quantities.
    Tickets are no longer available
  • Learn About Angels

    Learn About Angels

    December 15, 2024 @ 2:00 pm – 4:00 pm

    Learn About Angels

    Experience the enchanting presence of angels as you hear them “sing” during a crystal bowl sound meditation. This serene and spiritual journey will guide you into a deep state of relaxation and connection.

    Visit Santosha Wellness Yoga for more information and other events.

    Join us for an uplifting and meditative afternoon!

    Free – $20.00 Per Guest

    KariJo Ryder, Angel Star Practitioner

    (425) 516-8919

    Karen: 520-282-0582

    6201 West Bobcat Ridge, Tucson, AZ

    6201 West Bobcat Ridge
    Tucson, Arizona United States     + Google Map
    425-516-8919
  • iRest Meditation

    iRest Meditation

    Discover the Transformative Power of iRest® Meditation

    In our fast-paced, ever-demanding world, finding moments of true peace and balance can feel elusive. iRest® Meditation, a modern adaptation of the ancient practice of Yoga Nidra, offers a structured and deeply healing pathway to reconnect with your inner self and cultivate resilience, peace, and well-being.

    What is iRest® Meditation?

    iRest is a guided meditation practice that unfolds through ten essential steps. These steps create a journey inward, addressing not just relaxation but also deeper emotional and psychological healing. Whether you’re seeking relief from stress, anxiety, or trauma—or simply looking to enhance your overall sense of well-being—iRest meets you where you are.

    Here’s a glimpse into the ten steps of iRest:

    1. Intention: Setting a meaningful purpose or goal for your practice.

    2. Heartfelt Desire: Connecting to what you truly wish for in life.

    3. Inner Resource: Cultivating a safe, calming mental space you can always return to.

    4. Physical Sensations: Developing awareness of your body and its sensations.

    5. Breath and Energy: Engaging with your breath and life force energy.

    6. Feelings and Emotions: Acknowledging and welcoming all emotions.

    7. Cognitions and Imagery: Observing thoughts and mental images without judgment.

    8. Joy and Well-Being: Recognizing innate joy and a sense of harmony.

    9. I-Thought, Witness, Awareness: Exploring your true self beyond labels and identities.

    10. Integration: Bringing the insights and peace gained into daily life .

    How iRest Supports Healing

    iRest is much more than a relaxation technique—it’s a tool for self-discovery and resilience. Its roots in Tantra emphasize direct, first-hand experience of reality, guiding you to dissolve conditioned beliefs and uncover your essential nature. This approach can help individuals overcome the barriers of anxiety, depression, PTSD, and emotional imbalance, fostering healing and a profound sense of empowerment .

    For veterans and active military personnel, iRest has proven especially effective, addressing trauma and fostering emotional balance. The practice integrates secular and trauma-sensitive approaches, making it accessible and supportive for diverse needs .

    Why Practice iRest?

    iRest not only promotes relaxation but also equips you with tools to navigate life’s challenges. Regular practice can:

    • Reduce stress and anxiety

    • Enhance emotional resilience

    • Improve sleep and overall well-being

    • Cultivate clarity and joy

    Getting Started with iRest

    Starting your iRest journey is simple and accessible. You can practice independently through guided recordings or attend sessions led by certified instructors who create safe, welcoming environments for exploration and healing.

    By embracing iRest Meditation, you’re not just learning to relax—you’re embarking on a journey to reconnect with your true self, find peace in the present moment, and integrate joy and resilience into every aspect of your life.

    Are you ready to experience the transformative power of iRest? Let’s begin the journey to your inner harmony today.

    For more information on iRest and upcoming sessions, visit iRest.org or reach out to a certified instructor near you.